GROUP LEADER: For more information please contact Julia Haynes via the message link

VACANCIES: We are oversubscribed at the moment and will not be taking any new members.

VENUE: Langham Village Hall

DATE AND FREQUENCY: Weekly, Thursday at 2.30pm. Each session lasts for 1 and a half hours

There is a fee of £8 a session to cover the cost of the instructor and hall hire

The sessions are suitable for all as the instructor can modify the exercises for those with any specific health or mobility issues

No previous experience is required

No special clothing or equipment is needed, just wear something comfortable and flat shoes.